Benefits of Hot Tea

Studies have shown that drinking hot teas have a lot of great benefits,  

it helps improve your immune system, fight off inflammation, and possibly stave off cancer and heart disease. There is plenty of data to support the claim that regularly consuming hot tea can improve your health over the long term, even if some varieties offer greater health benefits than others

In cold weather, drinking hot liquids like tea may help lessen shivering. 

The warm, comforting beverage's plant-based ingredients may also improve mood, prevent some diseases, and lessen the symptoms of depression.

Here are some of the benefits of drinking hot tea;

Better Digestion.
Your digestive health can be improved by drinking herbal teas like chamomile, mint, rosemary, and lavender. Herbal infusions and concoctions can be used as excellent treatments for gas, indigestion, constipation, and other digestive issues.

Prevents Bad Breath
The fact that drinking a cup of black tea daily will lower your risk of cavities and gum disease may surprise you. According to research, substances rich in enzymes can stop germs and plaque from growing on teeth and gums.

Reduces Anxiety and Stress
Hot tea has a relaxing effect by nature.

Clearer and Brighter Skin
Catechins, an antioxidant found in tea, have been demonstrated to have anti-inflammatory, blood circulation-improving, and free radical-fighting properties.
White tea's antioxidants, like those in green tea, shield your skin cells from free radical damage. White tea is ideal for problems like acne or eczema since its anti-inflammatory and antibacterial characteristics reduce swelling and redness.

Here are the types of Tea that you can enjoy and their Benefits:

Other Great Health Benefits of Tea

• Green tea, which is prepared from steamed tea leaves, has a lot of EGCG.
• The antioxidants in green tea may slow the formation of colorectal, bladder, breast, lung, stomach, and pancreatic cancers. They may also prevent artery blockages, burn fat, protect the brain from oxidative stress, lower the risk of stroke, and enhance cholesterol levels.
• Black tea, which is prepared from fermented tea leaves and has the highest caffeine level, is the base for various instant teas and flavored teas like chai. Black tea may lessen the incidence of stroke and shield the lungs from the harm brought on by smoking.
• White tea is unfermented and uncured. among more processed teas, the strongest anticancer qualities.
• Oolong tea: It has been discovered that oolong tea's antioxidants lower levels of harmful cholesterol. The Wuyi is frequently promoted as a dietary supplement for weight loss.