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Recipes You Can Do

Here at Day Cleanse, we are committed to helping you stay healthy and fit, no matter what diet plan and lifestyle you have.

We will try to post recipes that will not only make your mouth water but are also healthy and budget-friendly.

Heads up, there will be recipes that may not be to your liking, so just keep scrolling and looking through our pages, for that one meal or recipe that may suit your preference.

Happy Cooking and Happy Eating!




Why Eating Salads is a Game-Changer for Your
 Health: Mediterranean Chickpea Salad

When it comes to boosting your health and energy, salads are one of the simplest yet most powerful foods you can add to your daily routine. Packed with vitamins, minerals, fiber, and antioxidants, salads are nature’s fast food — fresh, light, and bursting with flavor.








Fresh, sweet, and zesty! 🥭🍉🌿 This Mango Watermelon Salsa is the ultimate healthy snack or side—perfect for summer vibes and bursting with flavor. Ready in minutes and guaranteed to impress! ✨





How about a healthier take on classic energy balls with a twist of dark chocolate and coffee? You can make this, ahead of time, and lasts for 2 weeks if kept in the fridge, that is if you can still stop yourself once you start munching on one of these heavenly delights... plus it is a NO BAKE treat... 










You can customize the seasoning in the cornmeal mixture to suit your taste preferences. Feel free to add cayenne pepper for a spicy kick or experiment with different herbs and spices.

Enjoy the crispy goodness of fried okra as a delightful appetizer, side dish, or snack that will surely impress your taste buds!



Mocktail: Frozen Apple Margarita

Holidays are fast approaching, so let's start preparing our drinks for the coming festivities.

Apples are great for munching and snacks, but let's make it more fun and use it for our Mocktail.

Today let's enjoy some Frozen Apple Margarita Mocktail




Sip and Savor: Exploring the Art of Mocktails - Non-Alcoholic Cocktails


In a world where cocktails often take center stage at social gatherings and happy hours, it's refreshing to know that there's a delightful alternative for those who prefer not to consume alcohol. Mocktails, short for "mock cocktails," offer all the flair and flavor of traditional cocktails without the alcohol content. Whether you're the designated driver, abstaining for health reasons, or simply looking for a refreshing and alcohol-free option, mocktails have you covered.


Avocado Wraps


Absolutely delicious and excellent for your brain and skin, packed with good fats, and great with almost anything, wraps, salads, sandwiches, and smoothies. 
What else can we ask for?

For this recipe, you can also add, shredded tuna, shredded chicken or ham, or whatever tasty meat you like to make it even more delicious




Protein Filled Breakfast, Shakes and Smoothies, you can make without using Protein Powder

Protein powders are commonly mixed with shakes and smoothies, some would also mix it with ice pops and desserts.

Yes, it is beneficial to use protein powders, especially if you are determined to manage your weight, however, let's face the fact that not everyone has the budget to afford these products. So here are some ideas for shakes, smoothies, and breakfast that you can make and improve without using protein powder.

Crispy Tofu: Healthy Yummy Snack

Tofu is a great source of protein as it contains all 9-amino acids that are necessary to our body.

It’s a great addition to your diet if you are transitioning from being a meat-lover to a vegetarian and if you’d like to lose and maintain your weight.






BokChoi in Ginger and Chili with Coconut Flakes and Walnut

Do you know that Bok Choi is rich in Vitamin C, and anti-oxidants?

It can help the body produce natural collagen that helps in preventing early signs of aging and can help reduce damage from sun exposure and polution.

Bok Choi also contains Vitamin K, and fiber which helps in digestion,

Aside from simply boiling bok choi and mixing in some oyster sauce, this wonderful vegetable can also be used in salads and rolls. 

Today I will be sharing with you a salad recipe using Bok Choi,



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Featured Post

Why Eating Salads is a Game-Changer for Your Health

  When it comes to boosting your health and energy, salads are one of the simplest yet most powerful foods you can add to your daily routine...