It’s like a natural face-lift that leaves your skin looking younger, firmer, and brighter. Studies on body gua sha suggest the technique can considerably improve circulation, so it stands to reason that facial gua sha. However, a much gentler approach would result in similar skin benefits.
And because facial gua sha is a safe technique when done correctly, there’s no reason not to give it a whirl. Promoting skin health. Before starting the massage, prepare your face and neck by cleansing them first.
When performing the gua sha your muscles will release toxins through the skin, and scraping on dry skin will only further irritate the area. However, proceed with caution if you have active inflammation or dermatitis on the skin—or postpone entirely until your complexion clears up. “For people with cystic and pustular acne, facial gua sha may exacerbate the issue,” Dr. Allawh says. “There’s a frictional component of acne where persistent rubbing and massaging may trigger further breakouts.” Open sores and viral infections, like cold sores, are situations in which facial gua sha also shouldn’t be performed. Relieving tension headaches.
In Chinese medicine, it is believed that a head massage can help to reduce the intensity of a tension headache and can leave you feeling relaxed. But if you struggle to convince somebody in your household or live alone, a gua sha (a skincare tool often used for facial massage) could be a good option. If you feel that your headaches are caused by intense concentration by doing things like staring at screens, frowning, and so on, try pressing your gua sha tool lightly into your temples. If you have a crystal gua sha tool, you can keep that in the fridge and then hold it to your temples. Reducing facial fatigue. As part of holistic facial treatment, it can reduce anxiety, fatigue, stress, and insomnia.
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